4 simple tips for eating healthy on a budget in Singapore
When it comes to eating healthy, everybody wants to have proper nutritious, healthy, and balanced meals. Having these kinds of meals is easy on the western side but when we talk about Singapore, the rates are a bit high. Eating healthy in Singapore is quite expensive but you can’t compromise your health even if you live in Singapore, can you?
Here we have mentioned 4 simple tips that can help you eat and stay healthy on a budget in Singapore. You can always try https://yolomealplan.sg for health foods that deliver right at your doorstep.
Take healthy snacks with you wherever you go
When you go out somewhere and feel hungry, you take yourself to the nearest food chain to buy a curry puff or pick up a Kit Kat bar at a store near you. Eating junk food is harmful to health and you lost your appetite for a healthy lunch or dinner as well that you decided to do when you get home.
To avoid this situation, you should carry some healthy snacks with you in your bag. Whenever your stomach rumbles, take a bite and put them back in. This won’t allow you to lose your appetite and you won’t be spending loads of money on junk food as well.
Buy a slow cooker
If you get annoyed by the long cooking sessions to get healthy meals on your table, a slow cooker is a device that you might consider buying. What you have to do is to chop your vegetables or other ingredients and put them into the cooker. Now turn it on and go back to what you were doing. When you come back after several hours, your healthy food will be cooked.
If you go to work and there is no one to cook food for you when you come back, just turn the cooker on the minute you leave and enjoy your healthy food when you come back.
Remake your grocery list
Another great step that you can take to eat healthy food on a budget is reviewing your grocery list and cutting it down to essential ingredients to cook healthy meals.
If you are a regular meat-eater, reduce it to once a week and buy vegetables and fruits instead. This will save you a hell lot of money and it will get you healthy as well. Cut the processed food like frozen pizza or junk food from your list as well to save some bucks and to get healthier day by day.
Freeze your food
As the climate of Singapore is quite hot and humid, fresh food goes bad in no time even when you have put it in the fridge. This results in disappointment and discouraging for eating at home and also a lot of food gets wasted. When food gets wasted and you go out to eat, you are spending double money on your meals and they aren’t healthy either.
What you can do is freeze the extra food that you can’t eat. Putting the food and vegetables in zip-lock plastic bags will allow you to freeze them without losing their nutrition.